How to Get Rid of Heartburn
What is Heartburn?
Heartburn is a common health problem characterized by a painful, burning sensation in the chest and stomach. This often occurs after you eat some fried, fatty or acidic food, when the stomach valves are unable to close properly causing some stomach acid to reach your esophagus to cause the burning sensation. Another common cause of the problem is overeating. Sometimes, it may indicate a more serious health condition named gastroesophageal reflux disease (GERD) or acid reflux. Heartburn is often associated with various other symptoms like nausea, bloating, gas, breathing difficulty and a sour taste in your mouth. There are many ways to get rid of heartburn fast at home. This article discusses some of the best remedies for this problem.
How to Get Rid of Heartburn Naturally
You can easily cure that burning sensation in your chest and stomach using the following home remedies. Here is how you can get rid of heartburn without medicines:
This is one of the fastest and best ways to relieve heartburn. Sodium bicarbonate, commonly known as baking soda, is a natural antacid that can reduce the symptoms within a few minutes after you take it. Take a glass of water, add one teaspoonful baking soda and a little lemon juice to it and drink it immediately. You will feel the symptoms go away within a short time. However, this remedy should not be used too often as taking baking soda too often can lead to some other adverse health effects.
Fresh ginger is another useful natural way for getting rid of severe heartburn for good. It works in two separate ways: first, it absorbs the stomach acid responsible for the problem and second it also provides calming effects for the nerves to reduce the burning sensation. There are numerous ways of using ginger. You can add it to various dishes, eat them raw or chop them to make a delightful herbal tea. For making ginger tea, add a teaspoonful of fresh grated ginger to a cup of boiling water and allow it to steep for a couple of minutes. Then, strain the tea and drink while warm. Ginger is a safe way of treating heartburn in those who experience the symptom often.
Cabbage juice has anti-inflammatory properties that make it useful for relieving a wide range of digestive problems such as heartburn and indigestion. Blend some cabbage in the blender to make fresh juice and add a little salt to taste. Drink this freshly made juice every morning before breakfast. The juices of various other vegetables, such as cucumbers, carrots, beets and radishes, are also useful for reducing stomach acid formation and heartburn.
Drinking chilled milk when the initial signs of heartburn begin to appear can provide considerable relief. However, this remedy is useless when the symptoms are strong, and milk can actually aggravate the condition by igniting acidity. But in case of mild heartburn, milk helps to reduce the discomfort by relaxing the valve opening between your stomach and esophagus. This remedy will not be of much use if you suffer from heartburn very often.
Drink one tablespoonful of vinegar as it can help to relieve heartburn instantly by closing the esophagus to prevent the stomach acid from rising. All the varieties of vinegar are useful for this purpose with apple cider vinegar being the best option. Add 1-2 teaspoonful apple cider vinegar to a glass of water and drink it before each meal.
Aloe Vera Juice
Aloe vera extraction is a common and effective home remedy for heartburn as it contains various anti-inflammatory agents. Drink half cup aloe vera juice prior to eating a meal when you experience the symptom. The juice helps to reduce and heal the inflammation in your intestinal tract to control the burning sensation. It is advisable not to drink plenty of aloe juice in a single day otherwise it can cause abdominal pain and diarrhea.
Marsh Mallow Root
This is another traditional home remedy for this problem. Consuming the roots helps to protect the esophageal mucus membrane, thus relieving you from the uncomfortable symptoms of heartburn. Taking one teaspoonful powdered marsh mallow root along with a cup of hot water helps to get rid of the symptoms quickly. Make sure to take this remedy at least 3 to 4 times a day.
Slippery elm has been used for treating a wide range of diseases, including heartburn, for centuries. Consuming this herb helps to thicken the mucus linings of the stomach which inhibits acid formation within the stomach. Take 1 teaspoonful slippery elm powder and mix it to 1 cup of warm water. Now, drink this solution gradually throughout the day until the burning sensation subsides entirely.
Fennel seeds can be taken as a mouth-freshener many times a day and it is one of the best ways of getting rid of heartburn. Fennel seeds contain various agents and compounds that help to control acid formation within the stomach. You can also make herbal tea using the seeds and drink it slowly to alleviate the symptoms. To make fennel seed tea, add 2 teaspoons of the seeds to 1 cup boiling water and allow it to steep for about 10 minutes. Then, strain the tea and drink it.
Chamomile is a medicinal herb used for treating many serious health problems. Drinking 3 to 4 cups of chamomile tea a day is sure to cure the uncomfortable symptoms of heartburn. To make the tea, boil a cup of water and add 2-3 tablespoons of the herb to the water. Let it steep for 10 minutes before straining the tea and drinking it.
Include some almonds in your regular diet to keep the problem at bay. Eat 3-4 almonds right after each meal or snack to cure the burning sensation in your stomach. You can take the almonds raw, salted or roasted, depending on your preference. Make sure to chew them properly so that the juice and oil of the seeds are extracted before you swallow them. The extractions have special properties that help to reduce the acid formation in your stomach.
Add 1 teaspoon of flaxseed to half a cup of boiling water and let it sit overnight. Next morning dilute the solution by adding water to it to make a full glass. Drink this mixture every morning before breakfast for around 2 weeks. Another remedy involves adding 1 teaspoon of ground flaxseeds to 1 glass of lukewarm water and slowly sipping on the mixture.
Dietary Measures For Heartburn Relief
The symptoms of heartburn often result from what you eat and how you eat it. Keep in mind the following tips for getting rid of this problem permanently.
- Strictly maintain your eating time as irregular meal timings can increase the chances of stomach acid formation. Make sure to eat your nighttime meal at least two hours before bedtime.
- Include plenty of fiber rich foods, like apple, banana, artichoke and broccoli, in your diet as they are highly beneficial for digestion. It is essential to eat the whole apple without peeling the skin otherwise the fiber content of the apple is lost.
- Keep track of your daily food intake to find out what foods usually trigger the uncomfortable burning sensations in your stomach. Chocolate, peppermint, sodas, caffeine and high-fat foods are most commonly responsible for this problem. Avoid eating these items as much as possible.
- Always eat slowly, taking small bites and chewing your foods properly before swallowing them. Eating in a hurry can affect your digestive system.
Other Ways To Cure Heartburn
Here are some other tips that will help you to reduce and prevent heartburn very easily.
- Staying upright is a useful remedy for this problem. When you are standing, the stomach acid is prevented from reaching the esophagus by the gravity. Do not bend over after taking your lunch and avoid lying down even if you feel bad.
- Drink a glassful of water immediately as you start to feel the initial signs of heartburn. Water helps to flush your system and send the acid down the esophagus into the stomach, getting rid of the uncomfortable symptoms.
- Another useful but unusual way of curing heartburn is generating and swallowing extra saliva. Saliva helps to neutralize stomach acid, thus reducing the burning sensations in your stomach. Chewing on sugar-free gums is one of the best ways of generating saliva.
- Another useful remedy for nighttime heartburn is sleeping on your left side, allowing the stomach to hang down so that the stomach fluids stay away from your esophagus.
- Keeping your head raised by 10-15cm when lying down can also prevent the stomach acids from reaching the esophagus due to gravity. Use a few thick old books for this purpose.
- You can also take some antacids like Rolaids and Tums or drink Pepto-Bismol as they can effectively alleviate the painful symptoms. You may have to take two dosages of medicine for them to work properly.
Heartburn During Pregnancy
The elevated hormone levels often slow down the digestion process in women during pregnancy. This leads to increased production of stomach acids that can lead to heartburn. The growing uterus may also be the principal reason behind this problem during the later stages of pregnancy.
Pregnant women should maintain a proper and healthy lifestyle for avoiding heartburn. One notable dietary measure to adopt is eating 4 or 5 small meals instead of 3 large meals in a day as this helps to control the stomach acid production. It is also advisable for them to avoid caffeine, fat-rich foods and spicy foods. General heartburn remedies such as chewing a gum can be useful during this time.
It is recommended to consult your doctor for possible treatment options in case your heartburn refuses to go away with all the above remedies. Do not neglect this problem as it may indicate some more serious condition or can lead to other ailments like ulcers if left untreated.