How To Get Rid Of A Runny Nose

Having a stuffy, runny nose along with a sore throat and cough can be really annoying, especially if you have an important day ahead. Runny nose is a common symptom of some allergy or a cold, but it is irritating enough to ruin a day. Additionally, there is no way to cure a cold in a day; so, you do not have a choice but to endure the runny nose until the cold clears up, wishing you could get rid of the symptoms overnight. But, in truth, there are plenty of ways to get rid of a runny nose and sore throat quickly at home.

How to Get Rid of a Runny Nose Fast

Here are some of the best ways to get rid of runny nose for good.

Drink Plenty of Fluids

Drinking lots of water and other fluids can also help to get rid of a runny nose overnight without drugs or medicines. Water helps to keep your body well-hydrated, allowing it to fight the germs responsible for the symptoms. You can also drink herbal teas and other hot drinks as this soothes your throat and partially clears up the congestion. Another useful remedy is drinking a glass of warm water along with some honey and lemon juice. This helps to relieve the runny nose by loosening up some of mucus obstructing your throat and nasal passages. Try to inhale the steam as you drink some hot drink. This is beneficial for breaking up the mucus clogging your sinuses and nasal passages.

Irrigating the Nasal Passages

Irrigating your nasal passages with salt water is an effective remedy for this problem. The salt water helps to clear out the nasal secretions and also removes the irritants responsible for the runny nose. You can prepare your own saline nasal spray easily at home by mixing half a teaspoon of regular table salt in one cup of water. Make sure to use the ingredients in the right proportions otherwise your symptoms may get worse. Once you are done, use a dropper to apply a few drops of the solution into both nasal cavities. Then, take a few deep breaths to help the solution distribute all over the nasal passages so that it can start working. Next, you need to blow your nose for removing all residual elements like salt water and nasal secretions. Another option is to use the over-the-counter saline nasal sprays available at all local drugstores.

Increase the Air Humidity

Increasing the humidity of the air in your room is another useful remedy for a runny nose as moisture helps to decrease the irritation of the inflamed nasal passages. Install a humidifier in your home so that you can control the humidity as necessary. In addition to keeping the nasal passages moist, a humidifier also provides protection against viruses responsible for cold and flu.

 Runny Nose Photo


You can use over-the-counter antihistamines to fight persistent cases of runny nose. These medications are most useful when the problem is caused by some allergies, but can be used for fighting a runny nose resulting from other causes like the common cold as well. It is vital to read the instructions given on the label of the container before taking the medicine to look for any drug interactions and possible side effects. Long term usage of antihistamines is not recommended as they are likely to slow down the mucus flow, causing the germs staying in your nasal passages longer. Make sure to consult a doctor before using these medications for children.

Over-the-Counter Nasal Sprays and Vaporizers

Using a non-prescription nasal spray is another useful way to get rid of a runny nose; however, this remedy should be used only on a short term basis. Over-the-counter nasal sprays like Afrin should not be used for any longer than 3 days in a row; otherwise, they may produce a rebound effect which may worsen your symptoms.

You can also opt for a topical nasal decongestant like Vicks VapoRub for getting rid of your stuffy and runny nose instantly. The menthol content of these vaporizers helps to open the congested nasal passages, thus relieving the problem. Take a small amount of the decongestant and rub it underneath your nose. Then take a few deep breaths for letting the menthol vapor spread all over your nasal passages to get rid of your runny nose immediately.

Suction Tube

To treat runny nose in a newborn baby, you can use a suction tube for eliminating the mucus blocking the nasal passages.

Pressure and Massage

Applying pressure on specific points of your nose, ear and eyes can provide relief from this symptom. First, press down one corner of your nose to apply mild pressure. Repeat the procedure ten times. This pressure point is known to help relieve the headaches and sinus congestion caused by colds and allergies. Make sure that your nose is almost closed while applying pressure to the point. Next, apply mild pressure on the area below the eyes in the similar manner you did on your nose. Apply pressure under both the eyes, repeating ten times each. Then, Massage the earlobes for 10 seconds each.

Treating Underlying Condition

Identify what exactly is causing your runny nose. People allergic to dust, pollen, latex etc experience the symptoms of sneezing, runny nose and watery eyes when in close contact with these materials. If your runny nose is resulting from some allergy, then staying away from the allergen will relieve your problem. You can also take an allergy medication to get rid of a runny nose.

Temporary Remedies for Getting Rid of a Runny Nose

There are various remedies and treatment options that can provide temporary relief from a runny nose.

  • Apply Warm Compress: Soak a towel in warm water and then place it on the entire face. The warmth from the towel helps to reduce the sinus pressure and unclog your nasal passages, thus getting rid of the runny nose.
  • Blow Your Nose: Blowing your nose in a tissue to get out the excess fluid is the best remedy for a runny nose. Make sure to use a soft tissue and blow your nose gently to avoid any skin irritation. Do not blow too often because it may result in redness and burning of the skin. Holding one nostril closed when blowing the other is recommended for better results.
  • Use a Tissue: Take a tissue and tear it into half. Then, roll the pieces into two tiny balls. Gently place a ball inside each nostril so that the tissue can absorb the fluid from your nose. This saves you the trouble of constantly blowing your nose. Try to breathe normally. Sometimes, the tissue balls may make it difficult to breathe through your nostrils. In such cases, you can breathe through the mouth.
  • Take a Warm Shower: Taking a warm shower while inhaling the steam of the hot water is an effective way to get rid of a runny nose. The warmth of the water helps to relive the sinus congestion and open the nasal passages to reduce this symptom.
  • Keep Your Head Elevated: Experts recommend placing a rolled towel underneath the head of your mattress before lying down. Because, sleeping flat can make you feel more choked up by worsening the nasal congestion. Keeping your head a little elevated allows you to rest with a less-clogged nose.

Taking a vitamin C supplement daily is believed to be an effective way to prevent cold, runny nose and sore throat naturally. Doing nasal exercises regularly is another useful way to stay away from a runny nose.

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