How To Get Rid Of A Headache
Headache is a common symptom of various health problems like migraine, sinus and high blood pressure. It may also result from excessive stress and tension. Regardless of what the reasons are, you desperately look for a quick remedy for the splitting pain when you have a bad headache. This article discusses some of the fastest ways for getting rid of a headache. The remedies may vary depending on the underlying cause of the problem.
Best Ways to Get Rid of a Headache Fast
Following are some of the most effective ways to get rid of your headache easily at home:
Take off Any Headbands, Hats and Contact Lenses
It is a less known fact that items like hats and headbands increase the tension on some sensitive pressure points on the head, leading to headaches. So, take off all your head and hair accessories to relieve your headache.
Wearing contact lenses for extended periods of time can also lead to pain and discomfort in your eyes which often turns into a headache. So, it is advisable to take off your contact lenses to rest your eyes during an episode of headache.
Ask a friend or a family member to massage your head at the specific spots where you are experiencing most pain. Putting light pressure on the painful regions is an excellent way to get rid of a headache without medicines.
You can also contact a licensed therapist or chiropractor for a professional massage therapy for a temporary relief from your headache.
Drink Plenty of Water
A bad headache may be a sign of severe dehydration even if you do not feel thirsty. Due to this reason, it is advisable drink one or two glasses of water when you experience a mild or severe headache. The water will properly hydrate your body and get rid of the headache.
Drinking lots of water is also an excellent way to get rid of a hangover headache.
Drinking lots of caffeine drinks like tea, coffee and soda can be the main culprit for your headache. So, drink decaf whenever possible. If you suddenly exclude caffeine from your diet altogether, your body may develop certain withdrawal symptoms like headache. So, it is advisable to lower your caffeine intake gradually so that your body can get used to it.
Take a Nap
Headache often results from hypertension or lack of sleep due to extra strain on your eyes during daytime. In these cases, it is advisable to lie down and get some sleep to fight it off. When you wake up, you will feel refreshed with no sign of pain.
It is essential to maintain a proper sleep schedule to get rid of cluster headaches. Cluster periods are more likely to occur whenever there is a variation in your normal sleeping pattern.
Apply a Cold Compress
Make an ice pack by placing some ice cubes in a piece of cloth and apply it to your forehead and temples as soon as you experience the earliest signs of a headache. You can also use a bag of frozen vegetables as an ice pack. This easy remedy helps to get rid of a headache by lowering the temperature, increasing the rate of blood flow and shrinking the enlarged blood vessels in the area. A cold compress is most effective for getting rid of headaches caused by hot and humid weather conditions.
Applying a hot pad on the back of the neck is an effective way to get rid of a headache caused by stress and tension. The heat helps to reduce the pain by lowering the tension in the muscles in this area. You can also take a hot shower loosen the tense muscles at the back of the neck. A hot water bag or a warm washcloth can also be used for this purpose.
Practicing some relaxation techniques like deep breathing, rhythmic breathing and visualized breathing can help to get rid of a stress-related headache quickly. Lie down on your bed after switching off all the light and then place a few cucumber slices on your forehead. Now practice the breathing techniques for better results.
You can also practice some other relaxation technique such as progressive muscle relaxation and mental imagery relaxation. Activities like listening to calm music and reading a book can also reduce the headache by taking your mind off the stressful subject triggering the problem. Reflexology is another relaxation technique in which folding and twisting your fingers in a specific manner help to reduce the headache.
Acupressure and Acupuncture
Acupressure is a treatment procedure in which an ailment is cured by applying pressure using fingers on certain pressure points. You can cure your headache by acupressure yourself if you known the location of the pressure points. Massage the pressure points on your hands where index finger and thumb bones meet (the second metacarpal bone). It is best if the massage is performed by someone else as this allows you to relax better. But, doing it yourself is also useful for reducing the pain.
Acupuncture is another useful treatment procedure in which needles are placed underneath your skin for realigning the energy of your body. This can prevent and soothe a headache.
Treating the Underlying Problem
It is necessary to treat the underlying conditions leading to this symptom, especially in case of a sinus headache. A sinus headache may result from sinus inflammation and congestion, common cold as well as certain allergies. If you have a history of sinus headaches, you should take certain measures, like using saline nasal sprays and installing a humidifier, to avoid getting affected by the allergens. It is also advisable to breathe in steam 2-4 times a day to get rid of a sinus headache. Contact your doctor immediately if you have an asthma or allergic attack.
You can take some non-prescription pain medication in case of a continuous and severe headache that does not go away with any other treatment option. However, it is advisable to consult your doctor before taking nay medicine to check for any potential side effects and contraindications.
Over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs) such as Advil, Aleve and Motrin are commonly used for treating headaches before period. Prescription medications like Triptans (for fighting headache, vomiting and nausea) and low-dose birth control pills (for regulating the hormone levels) are also used for getting rid of period headache.
How to Get Rid of a Headache Naturally Without Medicines
Here are some of the most effective natural ways to get rid of a headache:
Lemon can be used as an effective home remedy for headache pain. Drinking a glass of warm water along with some lemon juice is useful for reducing the intensity of your headache. This home remedy is especially useful for treating headache resulting from stomach gas. Another option is to take some lemon crust and make a smooth paste to apply it on your forehead for immediate relief. Drinking a cup of lemon tea 3 to 4 times a day can also help to reduce the pain.
The analgesic and cooling properties of beetle leaves are highly useful for alleviating a headache within a few minutes. To prepare a home remedy, take 2 to 3 beetle leaves and then grind it properly make a paste. Apply this remedy on your forehead and the sides of your head, leaning it on for around 30 minutes. You will soon feel the intense pain going away and then rinse the paste off with cold water. Chewing a few beetle leaves also help to cure a headache.
Ginger has anti-inflammatory properties that help to ease headache pain. Additionally, ginger relaxes the blood vessels in your head, reduces the swelling in your brain and activates the natural opiates in your brain that help to get rid of tension headache. Drink a cup of ginger tea at least 3 to 4 times a day to relieve headache and reduce any inflammation in your body. Ginger tea is most effective when taken at the beginning of your headache. This enables the ginger to work quickly for lessening the pain.
The soothing and calming properties of peppermint are highly effective in lessening a headache. To make peppermint tea, boil a cup of water, then add a teaspoonful dried peppermint leaves and let it steep for about 10 minutes. Then, strain the tea and add some honey to it before drinking. Gently massaging your temples, the back of the head and jaws is one of the fastest ways for getting rid of a headache. Inhaling peppermint steam is another useful remedy for easing the pain while alleviating other symptoms like nausea and vomiting.
Cinnamon is another useful natural remedy for headaches. Grind a few cinnamon sticks to make a fine powder. Then, add a few teaspoons of water to it for making a thick paste. Apply this paste on your temples and forehead and lie down on your bed for 30 minutes. It will provide fast relieve from the pain. Then, wash your forehead using lukewarm water.
Apple and Cider Vinegar
Eating a slice of apple along with some salt and then drinking a glass of water every morning before breakfast can help to get rid of chronic headache. Apple cider vinegar is also useful for treating headache pain. Add 3 to 4 tablespoons of apple cider vinegar to a large bowl of steaming hot water. Then, take your towel and place it over your head to inhale the steam coming out of the mixture for 10 to 15 minutes. Drinking a glass of water along with a few teaspoons of apple cider vinegar, 2 to 3 times every day is also useful for alleviating headache.
Use some lavender essential oil to make a herbal compress at home. Take some cold water in a bowl and add 5 drops of lavender oil into it. Then, take a washcloth and wet it in this solution before placing it on your forehead to get quick relieve from an intense headache. This is an excellent way to get rid of headache while pregnant as it is safe to use lavender oil during this time.
These are some of the most effective and commonly used treatment options and home remedies for getting rid of a headache. It is advisable to consult your doctor if your headache refuses to go away with any of the above treatment methods. Sometimes, a headache may indicate a serious health condition like a cancer or brain tumor.